Shake and Bake

Workouts

Thursday 6/24/21 @ 9:24 PM
237kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Tuesday 11/13/18 @ 3:3 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/30/21 @ 11:39 AM
50kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 1:27 PM
✅
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:22 PM
182kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 9:6 PM
✅
166kj
83rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 5/26/18 @ 12:38 AM
120kj
86rpm
37%
16mph
Monday 4/13/20 @ 2:40 PM
✅
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:44 PM
108kj
83rpm
36%
15mph
Thursday 4/2/20 @ 8:58 PM
359kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:25 PM
✅
375kj
77rpm
46%
18mph
Thursday 4/2/20 @ 2:37 PM
✅
78kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 4:10 PM
40kj
73rpm
36%
14mph
Monday 11/11/19 @ 2:33 PM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
586kj
86rpm
46%
20mph
Wednesday 8/29/18 @ 2:30 PM
✅
269kj
86rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:24 PM
250kj
86rpm
42%
18mph
Wednesday 8/29/18 @ 2:19 PM
46kj
91rpm
30%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/20/18 @ 8:52 PM
✅
83kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
237 kj
Thursday 6/24/21
✅ 253 kj
Monday 7/12/21
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Tuesday 11/13/18
50 kj
Wednesday 6/30/21
30 min Low Impact Ride
Jenn Sherman
✅ 243 kj
Tuesday 9/10/19
182 kj
Tuesday 9/10/19
20 min Low Impact Ride
Denis Morton
✅ 166 kj
Wednesday 4/29/20
120 kj
Saturday 5/26/18
20 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Monday 4/13/20
108 kj
Friday 6/14/19
45 min Billy Joel Ride
Jenn Sherman
359 kj
Thursday 4/2/20
✅ 375 kj
Thursday 11/14/19
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Thursday 4/2/20
40 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 11/11/19
✅ 586 kj
Saturday 9/21/19
30 min Low Impact Ride
Jenn Sherman
✅ 269 kj
Wednesday 8/29/18
250 kj
Wednesday 8/29/18
10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 8/29/18
✅ 83 kj
Monday 8/20/18