Shake and Bake

Workouts

Thursday 10/26/23 @ 1:59 PM
βœ…
239kj
78rpm
44%
18mph
30 min 2000s Ride
Jenn Sherman
Thursday 11/2/23 @ 1:41 PM
172kj
76rpm
40%
16mph
Thursday 11/17/22 @ 3:0 PM
βœ…
175kj
79rpm
46%
19mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:56 PM
109kj
71rpm
41%
16mph
Tuesday 3/1/22 @ 12:9 PM
βœ…
114kj
76rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Tuesday 12/21/21 @ 3:6 PM
βœ…
148kj
82rpm
43%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 2:36 PM
βœ…
173kj
78rpm
46%
19mph
20 min 90s Pop Ride
Jenn Sherman
Friday 3/19/21 @ 1:48 PM
121kj
76rpm
41%
16mph
Saturday 12/26/20 @ 2:19 PM
βœ…
161kj
82rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Monday 4/20/20 @ 2:34 PM
βœ…
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Tuesday 5/5/20 @ 12:35 PM
βœ…
190kj
83rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
Friday 1/17/20 @ 10:39 PM
βœ…
235kj
76rpm
46%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
Tuesday 9/10/19 @ 1:27 PM
βœ…
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph

Workouts

30 min 2000s Ride
Jenn Sherman
βœ… 239 kj
Thursday 10/26/23
172 kj
Thursday 11/2/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 175 kj
Thursday 11/17/22
109 kj
Thursday 11/17/22
15 min 80s Ride
Jenn Sherman
βœ… 114 kj
Tuesday 3/1/22
80 kj
Friday 2/18/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 148 kj
Tuesday 12/21/21
115 kj
Tuesday 12/21/21
20 min 90s Pop Ride
Jenn Sherman
βœ… 173 kj
Wednesday 3/17/21
121 kj
Friday 3/19/21
20 min 80s Ride
Jenn Sherman
βœ… 161 kj
Saturday 12/26/20
131 kj
Tuesday 7/21/20
10 min Low Impact Ride
Alex Toussaint
βœ… 71 kj
Monday 4/20/20
56 kj
Sunday 10/27/19
20 min 90s Ride
Jenn Sherman
βœ… 190 kj
Tuesday 5/5/20
121 kj
Tuesday 5/5/20
30 min Rock Ride
Jenn Sherman
βœ… 235 kj
Friday 1/17/20
185 kj
Tuesday 5/12/20
30 min Low Impact Ride
Jenn Sherman
βœ… 243 kj
Tuesday 9/10/19
174 kj
Tuesday 9/10/19