Shake and Bake
Workouts
Tuesday 5/4/21 @ 6:8 PM
125kj
59rpm
41%
14mph
Saturday 5/8/21 @ 8:40 PM
✅
241kj
79rpm
45%
18mph
Saturday 3/13/21 @ 7:1 PM
143kj
65rpm
41%
15mph
Saturday 3/6/21 @ 7:6 PM
✅
273kj
79rpm
47%
19mph
Sunday 12/27/20 @ 8:26 PM
189kj
65rpm
47%
16mph
Sunday 11/22/20 @ 12:46 AM
✅
252kj
75rpm
46%
18mph
Wednesday 12/2/20 @ 1:8 PM
162kj
69rpm
41%
15mph
Thursday 10/8/20 @ 4:19 PM
✅
259kj
78rpm
46%
19mph
Saturday 11/14/20 @ 4:13 PM
225kj
67rpm
48%
17mph
Tuesday 11/24/20 @ 10:41 PM
✅
263kj
81rpm
45%
19mph
Wednesday 11/18/20 @ 3:3 PM
199kj
65rpm
46%
16mph
Thursday 11/19/20 @ 11:32 PM
✅
300kj
78rpm
49%
20mph
Monday 11/16/20 @ 5:2 PM
230kj
59rpm
45%
15mph
Monday 11/2/20 @ 10:8 PM
✅
398kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 5:27 PM
173kj
62rpm
46%
15mph
Thursday 11/12/20 @ 10:49 PM
✅
300kj
76rpm
50%
20mph
Monday 9/14/20 @ 10:13 PM
166kj
60rpm
46%
15mph
Thursday 10/1/20 @ 5:50 PM
✅
226kj
74rpm
44%
17mph
Tuesday 9/1/20 @ 5:46 PM
206kj
65rpm
48%
17mph
Thursday 9/3/20 @ 3:54 PM
✅
208kj
72rpm
45%
17mph
Workouts
143
kj
Saturday 3/13/21
173
kj
Tuesday 11/10/20