Shake and Bake

Workouts

Saturday 6/26/21 @ 11:27 AM
✅
578kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 5:3 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:17 AM
✅
385kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 10:58 AM
244kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Tuesday 12/15/20 @ 11:1 AM
✅
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 12:22 PM
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Saturday 12/19/20 @ 12:33 PM
✅
552kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 12:9 PM
229kj
102rpm
36%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Monday 8/31/20 @ 10:49 AM
391kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Monday 5/4/20 @ 11:45 AM
363kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 11:37 AM
377kj
90rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 6/26/21
kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Tuesday 5/4/21
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 3/4/21
✅ 372 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 12/15/20
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 2/7/21
✅ 528 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 12/19/20
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 6/30/20
✅ 304 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
✅ 645 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Monday 5/4/20
✅ 543 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 4/8/20
✅ 566 kj
Thursday 4/9/20