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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Next Workouts
Sunday 11/13/22 @ 2:26 PM
✅
359
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 5:45 PM
148
kj
86
rpm
28
%
13
mph
Tuesday 3/16/21 @ 9:42 AM
✅
257
kj
100
rpm
38
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:9 PM
178
kj
79
rpm
39
%
16
mph
Tuesday 5/4/21 @ 11:17 AM
✅
385
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 5:4 PM
292
kj
82
rpm
38
%
17
mph
Tuesday 12/15/20 @ 11:1 AM
✅
382
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 2:20 PM
279
kj
82
rpm
39
%
17
mph
Monday 3/8/21 @ 12:13 PM
✅
407
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 2:47 PM
281
kj
82
rpm
39
%
16
mph
Saturday 2/27/21 @ 2:44 PM
✅
386
kj
95
rpm
37
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:51 PM
279
kj
85
rpm
36
%
16
mph
Saturday 12/19/20 @ 12:33 PM
✅
552
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 7:17 PM
370
kj
75
rpm
42
%
17
mph
Monday 8/31/20 @ 10:49 AM
✅
391
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:57 PM
301
kj
57
rpm
36
%
11
mph
Monday 5/4/20 @ 11:45 AM
✅
363
kj
95
rpm
37
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:41 PM
291
kj
83
rpm
37
%
16
mph
Friday 4/3/20 @ 6:49 PM
✅
245
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 2:45 PM
173
kj
82
rpm
37
%
16
mph
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
359
kj
Sunday 11/13/22
148
kj
Wednesday 2/1/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Tuesday 3/16/21
178
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
385
kj
Tuesday 5/4/21
292
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Tuesday 12/15/20
279
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 3/8/21
281
kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
386
kj
Saturday 2/27/21
279
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Saturday 12/19/20
370
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
301
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 5/4/20
291
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Friday 4/3/20
173
kj
Saturday 10/26/19
Next Workouts