Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:39 PM
270kj
75rpm
40%
15mph
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Tuesday 3/9/21 @ 3:16 PM
228kj
78rpm
37%
15mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Wednesday 10/6/21 @ 10:42 PM
255kj
75rpm
39%
16mph
Wednesday 10/6/21 @ 9:5 PM
✅
507kj
87rpm
47%
21mph
Sunday 2/21/21 @ 6:24 PM
148kj
71rpm
39%
15mph
Friday 1/1/21 @ 7:43 PM
✅
341kj
82rpm
49%
21mph
Sunday 2/14/21 @ 5:30 PM
134kj
73rpm
36%
14mph
Tuesday 6/30/20 @ 7:4 PM
✅
312kj
86rpm
46%
20mph
Friday 2/12/21 @ 5:36 PM
325kj
79rpm
37%
15mph
Wednesday 2/10/21 @ 1:25 PM
✅
617kj
83rpm
46%
19mph
Tuesday 2/9/21 @ 5:36 PM
243kj
81rpm
37%
15mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Tuesday 2/2/21 @ 8:6 PM
266kj
76rpm
39%
16mph
Monday 2/1/21 @ 10:33 PM
✅
537kj
85rpm
48%
21mph
Friday 1/29/21 @ 5:25 PM
241kj
83rpm
36%
15mph
Thursday 5/21/20 @ 3:13 PM
✅
445kj
84rpm
45%
20mph
Friday 10/23/20 @ 7:2 PM
71kj
76rpm
36%
14mph
Friday 5/1/20 @ 8:2 PM
✅
91kj
74rpm
41%
16mph
Workouts
228
kj
Tuesday 3/9/21
148
kj
Sunday 2/21/21
134
kj
Sunday 2/14/21
325
kj
Friday 2/12/21
243
kj
Tuesday 2/9/21
241
kj
Friday 1/29/21