Shake and Bake

Workouts

Monday 9/10/18 @ 7:40 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 9/7/18 @ 9:52 PM
βœ…
624kj
81rpm
59%
24mph
Thursday 9/7/17 @ 8:22 AM
272kj
77rpm
40%
16mph
45 min Music Legends Ride
Jenn Sherman
Thursday 9/7/17 @ 8:27 AM
βœ…
615kj
93rpm
49%
23mph
Thursday 8/10/17 @ 12:31 PM
358kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 8:34 AM
βœ…
605kj
76rpm
57%
22mph
Wednesday 6/28/17 @ 8:50 AM
247kj
61rpm
43%
13mph
45 min Hip Hop Ride
Matt Wilpers
Wednesday 6/28/17 @ 8:35 AM
βœ…
829kj
79rpm
63%
25mph
Thursday 6/1/17 @ 8:20 AM
339kj
79rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/1/17 @ 8:35 AM
βœ…
624kj
81rpm
54%
23mph
Friday 5/12/17 @ 4:7 PM
413kj
74rpm
49%
19mph
45 min Pop Star Exes Ride Pt. 2
Jess King
Friday 5/12/17 @ 8:29 AM
βœ…
817kj
78rpm
64%
25mph
Wednesday 4/12/17 @ 8:31 AM
375kj
77rpm
46%
18mph
45 min Disco Ride
Jennifer Jacobs
Wednesday 4/12/17 @ 8:36 AM
βœ…
585kj
92rpm
48%
22mph
Monday 2/27/17 @ 8:44 PM
26kj
20rpm
37%
3mph
20 min King's Pop Ride
Jess King
Sunday 3/19/17 @ 9:8 PM
βœ…
158kj
100rpm
37%
18mph
Sunday 3/19/17 @ 2:27 PM
424kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:27 PM
βœ…
948kj
80rpm
59%
24mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 1/31/17 @ 11:47 PM
βœ…
390kj
92rpm
41%
19mph

Workouts

45 min Live DJ Ride
Robin ArzΓ³n
kj
Monday 9/10/18
βœ… 624 kj
Friday 9/7/18
45 min Music Legends Ride
Jenn Sherman
272 kj
Thursday 9/7/17
βœ… 615 kj
Thursday 9/7/17
45 min 80s Ride
Jennifer Jacobs
358 kj
Thursday 8/10/17
βœ… 605 kj
Friday 8/11/17
45 min Hip Hop Ride
Matt Wilpers
247 kj
Wednesday 6/28/17
βœ… 829 kj
Wednesday 6/28/17
45 min HRZ Endurance Ride
Steven Little
339 kj
Thursday 6/1/17
βœ… 624 kj
Thursday 6/1/17
45 min Pop Star Exes Ride Pt. 2
Jess King
413 kj
Friday 5/12/17
βœ… 817 kj
Friday 5/12/17
45 min Disco Ride
Jennifer Jacobs
375 kj
Wednesday 4/12/17
βœ… 585 kj
Wednesday 4/12/17
20 min King's Pop Ride
Jess King
26 kj
Monday 2/27/17
βœ… 158 kj
Sunday 3/19/17
60 min Epic Sing Along Ride
Jenn Sherman
424 kj
Sunday 3/19/17
βœ… 948 kj
Sunday 3/19/17
45 min HRZ Endurance Ride
Steven Little
298 kj
Monday 1/30/17
βœ… 390 kj
Tuesday 1/31/17