Shake and Bake
Workouts
Monday 9/10/18 @ 7:40 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 9:52 PM
✅
624kj
81rpm
59%
24mph
Thursday 9/7/17 @ 8:22 AM
272kj
77rpm
40%
16mph
Thursday 9/7/17 @ 8:27 AM
✅
615kj
93rpm
49%
23mph
Thursday 8/10/17 @ 12:31 PM
358kj
75rpm
45%
18mph
Friday 8/11/17 @ 8:34 AM
✅
605kj
76rpm
57%
22mph
Wednesday 6/28/17 @ 8:50 AM
247kj
61rpm
43%
13mph
Wednesday 6/28/17 @ 8:35 AM
✅
829kj
79rpm
63%
25mph
Thursday 6/1/17 @ 8:20 AM
339kj
79rpm
42%
18mph
Thursday 6/1/17 @ 8:35 AM
✅
624kj
81rpm
54%
23mph
Friday 5/12/17 @ 4:7 PM
413kj
74rpm
49%
19mph
Friday 5/12/17 @ 8:29 AM
✅
817kj
78rpm
64%
25mph
Wednesday 4/12/17 @ 8:31 AM
375kj
77rpm
46%
18mph
Wednesday 4/12/17 @ 8:36 AM
✅
585kj
92rpm
48%
22mph
Monday 2/27/17 @ 8:44 PM
26kj
20rpm
37%
3mph
Sunday 3/19/17 @ 9:8 PM
✅
158kj
100rpm
37%
18mph
Sunday 3/19/17 @ 2:27 PM
424kj
74rpm
44%
17mph
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
Tuesday 1/31/17 @ 11:47 PM
✅
390kj
92rpm
41%
19mph