Shake and Bake

Workouts

Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 2/22/20 @ 5:48 PM
47kj
12rpm
39%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Sunday 5/20/18 @ 11:38 AM
212kj
73rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
Sunday 1/21/18 @ 12:30 PM
338kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Thursday 7/12/18 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
Thursday 4/12/18 @ 9:27 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
Friday 2/16/18 @ 10:56 AM
245kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Sunday 4/2/17 @ 5:22 PM
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/17 @ 10:5 AM
229kj
64rpm
42%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/17/20
131 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
270 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
47 kj
Saturday 2/22/20
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
36 kj
Wednesday 7/10/19
381 kj
Wednesday 8/28/19
45 min Low Impact Ride
Matt Wilpers
212 kj
Sunday 5/20/18
131 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 1/21/18
340 kj
Tuesday 8/21/18
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 7/12/18
30 kj
Monday 7/16/18
15 min HIIT Ride
Ally Love
kj
Thursday 4/12/18
84 kj
Sunday 7/15/18
30 min PyeongChang Ride
Robin Arzón
245 kj
Friday 2/16/18
229 kj
Thursday 2/22/18
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 4/2/17
229 kj
Wednesday 4/5/17