Shake and Bake

Workouts

Sunday 11/12/23 @ 7:7 PM
βœ…
222kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 6:6 PM
154kj
74rpm
38%
15mph
Sunday 7/10/22 @ 1:29 PM
βœ…
326kj
80rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Sunday 10/31/21 @ 5:20 PM
145kj
72rpm
38%
15mph
Saturday 2/29/20 @ 10:59 AM
288kj
79rpm
40%
17mph
45 min Southern Rock Ride
Jenn Sherman
Saturday 7/28/18 @ 2:13 PM
βœ…
303kj
80rpm
41%
17mph
Thursday 7/12/18 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/7/18 @ 9:40 PM
βœ…
53kj
85rpm
35%
15mph
Tuesday 4/17/18 @ 1:23 PM
285kj
77rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Monday 4/23/18 @ 10:11 PM
βœ…
309kj
78rpm
42%
17mph
Monday 3/12/18 @ 6:22 PM
βœ…
395kj
73rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:30 PM
364kj
68rpm
44%
16mph
Friday 2/16/18 @ 10:56 AM
βœ…
245kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:45 PM
208kj
78rpm
42%
17mph
Sunday 3/19/17 @ 2:27 PM
βœ…
424kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/14/18 @ 10:2 PM
368kj
75rpm
41%
16mph
Sunday 1/7/18 @ 8:24 PM
282kj
79rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:25 PM
βœ…
333kj
85rpm
41%
18mph
Wednesday 8/30/17 @ 7:14 PM
15kj
80rpm
35%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/17 @ 10:50 PM
βœ…
229kj
85rpm
41%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 222 kj
Sunday 11/12/23
154 kj
Tuesday 3/21/23
45 min Elton John Ride
Jenn Sherman
βœ… 326 kj
Sunday 7/10/22
145 kj
Sunday 10/31/21
45 min Southern Rock Ride
Jenn Sherman
288 kj
Saturday 2/29/20
βœ… 303 kj
Saturday 7/28/18
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 7/12/18
βœ… 53 kj
Tuesday 8/7/18
45 min Rock Ride
Jenn Sherman
285 kj
Tuesday 4/17/18
βœ… 309 kj
Monday 4/23/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 395 kj
Monday 3/12/18
364 kj
Sunday 3/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 2/16/18
208 kj
Friday 2/16/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 424 kj
Sunday 3/19/17
368 kj
Wednesday 2/14/18
45 min Low Impact Ride
Jenn Sherman
282 kj
Sunday 1/7/18
βœ… 333 kj
Sunday 1/7/18
30 min Low Impact Ride
Jenn Sherman
15 kj
Wednesday 8/30/17
βœ… 229 kj
Wednesday 11/29/17