Shake and Bake
Workouts
Saturday 2/4/23 @ 6:56 PM
185kj
76rpm
41%
16mph
Wednesday 12/7/22 @ 4:15 PM
✅
265kj
84rpm
44%
19mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Sunday 1/21/18 @ 12:30 PM
338kj
80rpm
43%
18mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Wednesday 9/30/20 @ 8:38 AM
0kj
0rpm
39%
0mph
Thursday 10/1/20 @ 9:40 PM
✅
308kj
87rpm
46%
20mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Thursday 9/26/19 @ 12:47 PM
146kj
51rpm
44%
12mph
Thursday 9/26/19 @ 11:9 PM
✅
313kj
81rpm
49%
20mph
Tuesday 3/12/19 @ 7:54 PM
221kj
76rpm
44%
18mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Friday 2/16/18 @ 10:56 AM
✅
245kj
79rpm
45%
18mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Monday 9/11/17 @ 9:15 AM
50kj
58rpm
41%
13mph
Sunday 10/16/16 @ 7:6 PM
✅
50kj
67rpm
41%
15mph
Wednesday 3/22/17 @ 8:33 AM
✅
367kj
81rpm
44%
18mph
Tuesday 3/21/17 @ 9:48 PM
279kj
79rpm
46%
19mph
Workouts
338
kj
Sunday 1/21/18
0
kj
Wednesday 9/30/20
279
kj
Tuesday 3/21/17