Shake and Bake
Workouts
Saturday 5/2/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 5:6 AM
✅
107kj
69rpm
29%
11mph
Saturday 7/13/19 @ 6:13 PM
✅
240kj
55rpm
40%
11mph
Saturday 7/13/19 @ 4:18 PM
212kj
71rpm
33%
13mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
Monday 9/2/19 @ 6:10 PM
✅
185kj
67rpm
32%
12mph
Tuesday 3/27/18 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 6:59 PM
✅
20kj
64rpm
27%
10mph
Monday 5/29/17 @ 12:36 PM
✅
340kj
80rpm
42%
18mph
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Monday 2/11/19 @ 8:25 PM
✅
245kj
71rpm
39%
15mph
Friday 4/12/19 @ 5:23 PM
142kj
65rpm
34%
12mph
Tuesday 3/5/19 @ 10:31 AM
✅
210kj
76rpm
44%
18mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Sunday 4/29/18 @ 11:28 AM
✅
243kj
75rpm
38%
15mph
Friday 3/1/19 @ 1:36 AM
106kj
65rpm
30%
11mph
Sunday 12/16/18 @ 4:35 PM
✅
383kj
84rpm
38%
17mph
Tuesday 1/29/19 @ 6:8 PM
154kj
66rpm
31%
11mph
Sunday 5/20/18 @ 11:38 AM
✅
212kj
73rpm
40%
16mph
Wednesday 1/9/19 @ 5:37 PM
87kj
72rpm
25%
10mph
Workouts
kj
Saturday 5/2/20
154
kj
Tuesday 1/29/19