Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:13 AM
243kj
78rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/7/23 @ 11:36 PM
210kj
69rpm
46%
17mph
Tuesday 4/19/22 @ 12:24 PM
124kj
84rpm
37%
17mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 11:25 PM
195kj
67rpm
54%
20mph
Tuesday 3/22/22 @ 10:7 AM
52kj
50rpm
38%
10mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 6:47 PM
135kj
72rpm
50%
19mph
Friday 3/18/22 @ 9:33 AM
207kj
89rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 10:25 PM
275kj
70rpm
52%
19mph
Sunday 8/22/21 @ 12:30 PM
20kj
27rpm
41%
6mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Thursday 8/19/21 @ 4:42 PM
120kj
81rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Tuesday 6/1/21 @ 9:31 AM
135kj
77rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Tuesday 9/3/19 @ 8:41 AM
310kj
86rpm
39%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:59 AM
165kj
66rpm
39%
12mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
243 kj
Tuesday 3/28/23
210 kj
Tuesday 3/7/23
20 min Iron Maiden Ride
Kendall Toole
124 kj
Tuesday 4/19/22
195 kj
Thursday 4/21/22
15 min Pop Ride
Cody Rigsby
52 kj
Tuesday 3/22/22
135 kj
Tuesday 3/22/22
30 min 90s Hip Hop Ride
Robin Arzón
207 kj
Friday 3/18/22
275 kj
Sunday 3/13/22
10 min Low Impact Ride
Jenn Sherman
20 kj
Sunday 8/22/21
60 kj
Tuesday 9/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
120 kj
Thursday 8/19/21
150 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
135 kj
Tuesday 6/1/21
120 kj
Wednesday 5/26/21
45 min Turkey Burn Ride
Robin Arzón
212 kj
Friday 11/27/20
410 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
280 kj
Sunday 3/29/20
285 kj
Thursday 4/2/20
45 min Crank It Up Ride
Christine D'Ercole
310 kj
Tuesday 9/3/19
165 kj
Monday 6/24/19