Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 2:27 PM
✅
207kj
76rpm
45%
17mph
Friday 9/22/23 @ 1:9 PM
169kj
66rpm
43%
16mph
Saturday 12/5/20 @ 4:22 PM
83kj
36rpm
39%
8mph
Tuesday 7/27/21 @ 10:27 PM
✅
182kj
68rpm
44%
16mph
Friday 1/1/21 @ 1:33 PM
✅
216kj
85rpm
40%
17mph
Saturday 1/2/21 @ 10:45 PM
163kj
70rpm
42%
15mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
Thursday 11/26/20 @ 4:0 PM
✅
237kj
75rpm
39%
15mph
Monday 9/28/20 @ 1:5 PM
168kj
51rpm
39%
10mph
Friday 5/22/20 @ 7:29 PM
✅
189kj
54rpm
43%
13mph
Thursday 5/7/20 @ 9:11 AM
✅
58kj
69rpm
36%
13mph
Wednesday 7/8/20 @ 4:21 PM
57kj
73rpm
35%
13mph
Monday 4/20/20 @ 12:34 PM
✅
216kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:35 AM
113kj
63rpm
40%
14mph
Tuesday 9/3/19 @ 8:41 AM
✅
310kj
86rpm
39%
17mph
Saturday 7/6/19 @ 7:44 PM
216kj
80rpm
35%
15mph
Tuesday 5/28/19 @ 9:18 AM
26kj
68rpm
41%
15mph
Sunday 4/28/19 @ 10:2 PM
✅
77kj
70rpm
41%
15mph
Friday 2/16/18 @ 10:56 AM
✅
245kj
79rpm
45%
18mph
Saturday 2/24/18 @ 8:48 PM
140kj
67rpm
40%
14mph
countbackfrom10
🐔4:35am Tribe!🐔
60
🔥
VS
abnormalsaline
#PFP, #SSDGM, NH
26
Workouts
83
kj
Saturday 12/5/20
163
kj
Saturday 1/2/21
216
kj
Saturday 7/6/19