Shake and Bake

Workouts

Friday 7/17/20 @ 4:39 PM
βœ…
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
205kj
74rpm
44%
17mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 11:59 AM
βœ…
315kj
82rpm
40%
17mph
Wednesday 1/17/18 @ 8:3 PM
23kj
67rpm
39%
14mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/17/18 @ 12:3 AM
βœ…
171kj
73rpm
41%
16mph
Monday 7/31/17 @ 11:14 AM
161kj
81rpm
40%
17mph
45 min 90s Ride
Christine D'Ercole
Wednesday 7/5/17 @ 9:11 PM
βœ…
329kj
78rpm
43%
17mph
Friday 6/16/17 @ 9:14 AM
76kj
25rpm
53%
6mph
30 min Rhythm Ride
Christine D'Ercole
Tuesday 7/25/17 @ 10:7 PM
βœ…
188kj
66rpm
47%
16mph
Friday 7/14/17 @ 10:24 PM
βœ…
368kj
80rpm
44%
18mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 8:37 PM
345kj
74rpm
46%
18mph
Monday 7/10/17 @ 8:28 AM
βœ…
337kj
73rpm
45%
18mph
45 min Live DJ Ride
Christine D'Ercole
Friday 4/21/17 @ 9:41 PM
326kj
73rpm
46%
17mph
Saturday 4/29/17 @ 4:8 PM
βœ…
361kj
77rpm
45%
18mph
45 min Best Duets Ride
Christine D'Ercole
Sunday 4/30/17 @ 11:29 PM
301kj
75rpm
44%
17mph
Thursday 2/23/17 @ 8:30 PM
βœ…
356kj
75rpm
45%
18mph
45 min 1000th Ride
Jess King
Wednesday 2/1/17 @ 1:42 PM
322kj
70rpm
46%
17mph
Monday 1/30/17 @ 7:24 PM
βœ…
298kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 7:50 PM
196kj
86rpm
32%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 209 kj
Friday 7/17/20
205 kj
Wednesday 7/15/20
45 min Turkey Burn Ride
Robin ArzΓ³n
212 kj
Friday 11/27/20
βœ… 315 kj
Saturday 11/28/20
30 min 90s Ride
Christine D'Ercole
23 kj
Wednesday 1/17/18
βœ… 171 kj
Wednesday 1/17/18
45 min 90s Ride
Christine D'Ercole
161 kj
Monday 7/31/17
βœ… 329 kj
Wednesday 7/5/17
30 min Rhythm Ride
Christine D'Ercole
76 kj
Friday 6/16/17
βœ… 188 kj
Tuesday 7/25/17
45 min Farewell Ride
Steven Little
βœ… 368 kj
Friday 7/14/17
345 kj
Friday 7/14/17
45 min Live DJ Ride
Christine D'Ercole
βœ… 337 kj
Monday 7/10/17
326 kj
Friday 4/21/17
45 min Best Duets Ride
Christine D'Ercole
βœ… 361 kj
Saturday 4/29/17
301 kj
Sunday 4/30/17
45 min 1000th Ride
Jess King
βœ… 356 kj
Thursday 2/23/17
322 kj
Wednesday 2/1/17
45 min HRZ Endurance Ride
Steven Little
βœ… 298 kj
Monday 1/30/17
196 kj
Monday 1/30/17