Shake and Bake
Workouts
Sunday 11/12/23 @ 7:7 PM
✅
222kj
78rpm
45%
18mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Wednesday 3/16/22 @ 9:33 AM
✅
218kj
78rpm
43%
18mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Wednesday 1/27/21 @ 11:49 AM
✅
323kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
Saturday 8/1/20 @ 5:55 PM
✅
115kj
67rpm
43%
16mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Sunday 3/3/19 @ 1:46 PM
✅
59kj
75rpm
40%
16mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Monday 4/20/20 @ 12:34 PM
✅
216kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 9/9/19 @ 9:24 AM
✅
327kj
79rpm
42%
18mph
Tuesday 9/3/19 @ 2:42 PM
97kj
36rpm
45%
10mph
Friday 6/21/19 @ 8:37 AM
✅
375kj
76rpm
46%
19mph
Wednesday 5/15/19 @ 10:16 AM
78kj
41rpm
45%
11mph
Friday 12/7/18 @ 9:44 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 12:50 PM
✅
145kj
44rpm
45%
12mph
Sunday 11/25/18 @ 6:40 PM
✅
129kj
77rpm
41%
17mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
Workouts
97
kj
Sunday 3/12/23