Shake and Bake

Workouts

Sunday 11/12/23 @ 7:7 PM
222kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Monday 3/27/23 @ 9:28 AM
255kj
80rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:56 PM
244kj
74rpm
47%
18mph
Wednesday 5/11/22 @ 10:4 AM
90kj
83rpm
38%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Tuesday 4/19/22 @ 12:24 PM
124kj
84rpm
37%
17mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
Tuesday 3/22/22 @ 10:7 AM
52kj
50rpm
38%
10mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Friday 3/18/22 @ 9:33 AM
207kj
89rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
255kj
59rpm
56%
18mph
Saturday 1/22/22 @ 12:23 PM
32kj
20rpm
42%
5mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:24 PM
145kj
48rpm
61%
17mph
Friday 9/10/21 @ 6:6 PM
118kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Sunday 8/22/21 @ 12:30 PM
20kj
27rpm
41%
6mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Tuesday 5/18/21 @ 9:14 AM
13kj
32rpm
35%
6mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
222 kj
Sunday 11/12/23
162 kj
Friday 3/10/23
30 min 90s Ride
Robin Arzón
255 kj
Monday 3/27/23
244 kj
Wednesday 3/22/23
15 min 80s Ride
Jenn Sherman
90 kj
Wednesday 5/11/22
59 kj
Wednesday 3/16/22
20 min Iron Maiden Ride
Kendall Toole
124 kj
Tuesday 4/19/22
122 kj
Tuesday 4/19/22
15 min Pop Ride
Cody Rigsby
52 kj
Tuesday 3/22/22
84 kj
Friday 4/1/22
30 min 90s Hip Hop Ride
Robin Arzón
207 kj
Friday 3/18/22
255 kj
Friday 3/11/22
20 min Pop Ride
Cody Rigsby
32 kj
Saturday 1/22/22
145 kj
Friday 1/21/22
15 min 90s Ride
Cody Rigsby
118 kj
Friday 9/10/21
116 kj
Tuesday 6/8/21
10 min Low Impact Ride
Jenn Sherman
20 kj
Sunday 8/22/21
53 kj
Sunday 9/5/21
30 min Mental Health Awareness Ride
Kendall Toole
13 kj
Tuesday 5/18/21
145 kj
Friday 5/14/21