Shake and Bake

Workouts

Tuesday 3/5/19 @ 4:24 AM
320kj
79rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 5:36 PM
✅
334kj
75rpm
52%
21mph
Tuesday 4/10/18 @ 4:43 PM
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/25/19 @ 4:25 PM
✅
273kj
84rpm
52%
22mph

Workouts

30 min Get Lifted Ride
Ally Love
320 kj
Tuesday 3/5/19
✅ 334 kj
Thursday 3/7/19
20 min FTP Test Ride
Denis Morton
210 kj
Tuesday 4/10/18
✅ 273 kj
Monday 2/25/19