Shake and Bake

Workouts

Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 1:10 AM
343kj
85rpm
40%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 4:24 PM
215kj
81rpm
39%
17mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 1:30 AM
279kj
77rpm
38%
15mph
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 12:53 AM
292kj
86rpm
38%
17mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
30 min HIIT Ride
Denis Morton
Thursday 7/26/18 @ 12:57 AM
218kj
74rpm
45%
17mph
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 5:0 AM
321kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 7/31/19
302 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
343 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
309 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 1/20/19
335 kj
Wednesday 1/16/19
30 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 10/12/18
215 kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/5/18
281 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
279 kj
Saturday 9/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 8/3/18
292 kj
Wednesday 3/28/18
30 min HIIT Ride
Denis Morton
✅ 314 kj
Wednesday 7/25/18
218 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Wednesday 4/25/18
321 kj
Wednesday 4/25/18