Shake and Bake

Workouts

Tuesday 3/28/23 @ 2:15 PM
✅
287kj
77rpm
48%
19mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 10:20 AM
238kj
75rpm
46%
18mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 8:53 PM
381kj
87rpm
42%
19mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:25 PM
416kj
83rpm
45%
19mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 9:50 PM
✅
473kj
92rpm
44%
20mph
Saturday 6/2/18 @ 1:2 AM
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 12:30 PM
✅
454kj
82rpm
47%
20mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:9 PM
411kj
88rpm
42%
19mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:0 PM
382kj
81rpm
44%
18mph
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 8:13 PM
351kj
85rpm
41%
18mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/20/18 @ 10:3 AM
420kj
88rpm
42%
19mph
Sunday 3/25/18 @ 10:29 PM
264kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:10 AM
✅
300kj
81rpm
40%
17mph

Workouts

30 min Tiësto Ride
Matt Wilpers
✅ 287 kj
Tuesday 3/28/23
238 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 7/31/19
381 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Thursday 11/1/18
416 kj
Sunday 1/21/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 4/18/18
✅ 473 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/2/18
✅ 454 kj
Sunday 2/18/18
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
411 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 1/20/19
382 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 7/19/18
351 kj
Sunday 1/7/18
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 6/26/18
420 kj
Tuesday 3/20/18
45 min Low Impact Ride
Matt Wilpers
264 kj
Sunday 3/25/18
✅ 300 kj
Wednesday 3/21/18