Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:18 AM
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 5:19 PM
✅
542kj
83rpm
49%
21mph
Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/17/20 @ 4:9 PM
✅
452kj
83rpm
55%
23mph
Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:42 PM
✅
664kj
88rpm
51%
23mph
Thursday 4/13/23 @ 3:45 PM
252kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/23/22 @ 4:50 PM
✅
404kj
88rpm
48%
22mph
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:26 AM
✅
455kj
82rpm
55%
23mph
Friday 3/15/19 @ 2:42 AM
310kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 3:24 PM
✅
556kj
84rpm
59%
25mph
Sunday 7/1/18 @ 10:54 PM
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
836kj
83rpm
61%
25mph
Thursday 6/28/18 @ 2:27 AM
333kj
90rpm
46%
21mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:26 PM
✅
496kj
87rpm
55%
24mph
Saturday 4/14/18 @ 4:46 AM
414kj
72rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:25 PM
✅
673kj
71rpm
60%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 2/2/22
✅ 542 kj
Wednesday 2/7/24
30 min Weezer Ride
Denis Morton
258 kj
Sunday 5/28/23
✅ 452 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 3/25/23
✅ 664 kj
Tuesday 4/27/21
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 4/13/23
✅ 404 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/12/22
✅ 613 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Wednesday 4/24/19
✅ 455 kj
Saturday 7/11/20
30 min Power Zone Ride
Matt Wilpers
310 kj
Friday 3/15/19
✅ 556 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
563 kj
Sunday 7/1/18
✅ 836 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
333 kj
Thursday 6/28/18
✅ 496 kj
Monday 4/9/18
45 min Live DJ Ride
Denis Morton
414 kj
Saturday 4/14/18
✅ 673 kj
Thursday 4/19/18