Shake and Bake

Workouts

Wednesday 3/22/23 @ 6:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 11/9/23 @ 3:3 PM
✅
174kj
0rpm
0%
0mph
Saturday 4/27/19 @ 10:54 PM
✅
319kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 3:28 PM
185kj
83rpm
38%
16mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Friday 8/17/18 @ 7:57 PM
✅
339kj
85rpm
48%
21mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/22/18 @ 12:16 PM
131kj
83rpm
33%
14mph
Wednesday 7/18/18 @ 6:51 PM
✅
278kj
85rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 3:28 PM
214kj
81rpm
41%
17mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Thursday 6/28/18 @ 2:27 AM
✅
333kj
90rpm
46%
21mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:21 PM
233kj
86rpm
41%
18mph
Wednesday 5/2/18 @ 10:3 PM
✅
437kj
84rpm
46%
20mph
45 min HRI Maverick Ride
Jennifer Jacobs
Sunday 5/13/18 @ 12:31 AM
220kj
81rpm
35%
15mph
Saturday 4/14/18 @ 4:46 AM
✅
414kj
72rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
kj
Wednesday 3/22/23
✅ 174 kj
Thursday 11/9/23
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Saturday 4/27/19
185 kj
Monday 8/14/17
30 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 10/12/18
24 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 6/13/18
235 kj
Tuesday 9/25/18
30 min 90s Pop Ride
Denis Morton
✅ 339 kj
Friday 8/17/18
131 kj
Wednesday 8/22/18
30 min HIIT Ride
Denis Morton
✅ 278 kj
Wednesday 7/18/18
214 kj
Monday 6/11/18
45 min All for One Ride
All Instructors
✅ 563 kj
Sunday 7/1/18
326 kj
Friday 7/13/18
30 min HIIT Ride
Denis Morton
✅ 333 kj
Thursday 6/28/18
233 kj
Monday 4/9/18
45 min HRI Maverick Ride
Jennifer Jacobs
✅ 437 kj
Wednesday 5/2/18
220 kj
Sunday 5/13/18
45 min Live DJ Ride
Denis Morton
✅ 414 kj
Saturday 4/14/18
302 kj
Wednesday 4/18/18