Shake and Bake

Workouts

Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/6/18 @ 1:29 AM
177kj
89rpm
28%
13mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 8/4/18 @ 2:55 PM
179kj
93rpm
34%
16mph
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/11/18 @ 12:7 AM
247kj
88rpm
35%
16mph
Friday 8/3/18 @ 12:34 AM
✅
256kj
98rpm
32%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 11:17 PM
215kj
90rpm
35%
16mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
30 min HIIT Ride
Denis Morton
Tuesday 7/24/18 @ 12:17 AM
226kj
79rpm
44%
18mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/1/18 @ 4:9 PM
276kj
92rpm
34%
16mph
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 1:12 AM
280kj
90rpm
35%
16mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 11:1 PM
276kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
281 kj
Wednesday 6/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/5/18
177 kj
Tuesday 3/6/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
160 kj
Friday 12/22/17
30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Monday 4/2/18
179 kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 8/3/18
247 kj
Wednesday 4/11/18
30 min HIIT Ride
Matt Wilpers
✅ 256 kj
Friday 8/3/18
215 kj
Thursday 8/2/18
30 min HIIT Ride
Denis Morton
✅ 314 kj
Wednesday 7/25/18
226 kj
Tuesday 7/24/18
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 6/26/18
276 kj
Sunday 7/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Wednesday 4/25/18
280 kj
Wednesday 4/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
276 kj
Tuesday 4/17/18