Ricky
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Shake and Bake
cosmichotpants
Summerville SC
5
Beat 1trumpet
VS
1trumpet
Hull, MA
69 🔥
Beat cosmichotpants
Workouts
Next Workouts
Friday 3/22/19 @ 3:21 AM
470
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/23/18 @ 11:44 AM
✅
511
kj
88
rpm
47
%
21
mph
Wednesday 4/18/18 @ 12:26 AM
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/17/18 @ 11:37 AM
✅
518
kj
83
rpm
49
%
21
mph
Wednesday 9/5/18 @ 2:45 AM
507
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/3/18 @ 12:21 PM
✅
530
kj
83
rpm
49
%
21
mph
Monday 9/3/18 @ 4:36 AM
505
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 11:34 AM
✅
540
kj
82
rpm
50
%
21
mph
Saturday 8/25/18 @ 12:38 AM
434
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/21/18 @ 11:35 AM
✅
470
kj
80
rpm
49
%
20
mph
Friday 8/3/18 @ 1:22 AM
416
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/3/18 @ 11:36 AM
✅
499
kj
85
rpm
48
%
21
mph
Friday 8/3/18 @ 12:34 AM
256
kj
98
rpm
32
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 11:56 AM
✅
374
kj
84
rpm
50
%
21
mph
Wednesday 7/25/18 @ 7:36 PM
314
kj
80
rpm
50
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 7/24/18 @ 11:36 AM
✅
395
kj
84
rpm
51
%
22
mph
Friday 6/1/18 @ 2:53 AM
✅
424
kj
83
rpm
46
%
19
mph
45 min Pop Ride
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 11:35 AM
415
kj
88
rpm
43
%
19
mph
Wednesday 4/25/18 @ 3:31 AM
389
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/23/18 @ 12:26 PM
✅
514
kj
88
rpm
47
%
21
mph
Next Workouts
cosmichotpants
Summerville SC
5
Beat 1trumpet
VS
1trumpet
Hull, MA
69 🔥
Beat cosmichotpants
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
470
kj
Friday 3/22/19
✅
511
kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 4/18/18
✅
518
kj
Wednesday 10/17/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
507
kj
Wednesday 9/5/18
✅
530
kj
Monday 9/3/18
45 min Power Zone Ride
Denis Morton
View Class
Share
505
kj
Monday 9/3/18
✅
540
kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
434
kj
Saturday 8/25/18
✅
470
kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Friday 8/3/18
✅
499
kj
Friday 8/3/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
256
kj
Friday 8/3/18
✅
374
kj
Thursday 8/2/18
30 min HIIT Ride
Denis Morton
View Class
Share
314
kj
Wednesday 7/25/18
✅
395
kj
Tuesday 7/24/18
45 min Pop Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 6/1/18
415
kj
Wednesday 5/30/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 4/25/18
✅
514
kj
Monday 4/23/18
Next Workouts