Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:34 PM
✅
247kj
64rpm
69%
24mph
15 min Tabata Ride
Robin ArzĂłn
Wednesday 1/29/20 @ 1:19 AM
65kj
44rpm
49%
12mph
Tuesday 3/16/21 @ 1:30 AM
✅
283kj
74rpm
60%
22mph
20 min Tabata Ride
Robin ArzĂłn
Friday 2/21/20 @ 6:9 AM
121kj
50rpm
57%
14mph
Tuesday 12/22/20 @ 11:17 PM
✅
316kj
63rpm
71%
23mph
20 min Tabata Ride
Robin ArzĂłn
Tuesday 1/28/20 @ 2:38 AM
93kj
57rpm
43%
12mph
Saturday 12/5/20 @ 10:44 PM
✅
349kj
62rpm
75%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
Wednesday 10/21/20 @ 11:16 PM
✅
513kj
68rpm
70%
24mph
30 min HIIT Ride
Kendall Toole
Sunday 10/25/20 @ 1:29 AM
245kj
57rpm
57%
18mph
Monday 10/19/20 @ 11:4 PM
✅
366kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph
Thursday 8/20/20 @ 3:34 PM
✅
656kj
64rpm
66%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/11/20 @ 11:25 PM
337kj
60rpm
53%
17mph
Tuesday 7/21/20 @ 11:33 PM
✅
268kj
78rpm
55%
22mph
20 min Hip Hop Ride
Robin ArzĂłn
Tuesday 5/19/20 @ 12:11 AM
165kj
57rpm
59%
18mph

Workouts

15 min Tabata Ride
Robin ArzĂłn
✅ 247 kj
Wednesday 3/17/21
65 kj
Wednesday 1/29/20
20 min Tabata Ride
Robin ArzĂłn
✅ 283 kj
Tuesday 3/16/21
121 kj
Friday 2/21/20
20 min Tabata Ride
Robin ArzĂłn
✅ 316 kj
Tuesday 12/22/20
93 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
129 kj
Thursday 2/6/20
30 min HIIT Ride
Kendall Toole
✅ 513 kj
Wednesday 10/21/20
245 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Monday 10/19/20
113 kj
Friday 1/31/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 656 kj
Thursday 8/20/20
337 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Robin ArzĂłn
✅ 268 kj
Tuesday 7/21/20
165 kj
Tuesday 5/19/20