Shake and Bake

Workouts

Friday 3/1/24 @ 11:52 AM
✅
405kj
80rpm
54%
22mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 9:27 PM
277kj
73rpm
50%
19mph
Wednesday 12/28/22 @ 12:33 PM
✅
301kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 5:57 PM
237kj
68rpm
47%
17mph
Wednesday 12/28/22 @ 12:30 PM
0kj
0rpm
30%
0mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 12/26/22 @ 7:8 PM
✅
237kj
77rpm
44%
18mph
Monday 7/4/22 @ 12:23 PM
✅
303kj
82rpm
47%
20mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 5/19/21 @ 8:47 PM
234kj
79rpm
43%
18mph
Wednesday 5/5/21 @ 11:28 AM
✅
324kj
81rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 3:1 PM
216kj
82rpm
41%
17mph
Thursday 3/4/21 @ 12:30 PM
✅
294kj
81rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:3 PM
234kj
83rpm
43%
18mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 405 kj
Friday 3/1/24
277 kj
Friday 12/16/22
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 12/28/22
237 kj
Saturday 12/24/22
30 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Wednesday 12/28/22
✅ 237 kj
Monday 12/26/22
30 min 2000s Rock Ride
Ben Alldis
✅ 303 kj
Monday 7/4/22
234 kj
Wednesday 5/19/21
30 min 2000s Ride
Kendall Toole
✅ 324 kj
Wednesday 5/5/21
216 kj
Sunday 11/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 294 kj
Thursday 3/4/21
234 kj
Tuesday 2/23/21