Shake and Bake
Workouts
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Friday 7/29/22 @ 1:24 PM
✅
311kj
86rpm
39%
17mph
Sunday 3/29/20 @ 8:28 PM
425kj
81rpm
41%
17mph
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Sunday 5/9/21 @ 2:10 PM
✅
314kj
86rpm
39%
17mph
Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
Saturday 3/6/21 @ 2:8 PM
✅
682kj
83rpm
42%
18mph
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
Wednesday 1/20/21 @ 1:5 PM
✅
398kj
89rpm
36%
17mph
Workouts
314
kj
Friday 2/14/20
297
kj
Monday 9/2/19
302
kj
Friday 6/7/19
304
kj
Monday 1/20/20
425
kj
Sunday 3/29/20
314
kj
Monday 3/23/20
637
kj
Saturday 4/11/20
381
kj
Sunday 4/19/20