Shake and Bake
Workouts
Monday 5/11/20 @ 8:27 PM
198kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 11:18 PM
✅
261kj
86rpm
42%
19mph
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Workouts
314
kj
Monday 3/23/20
314
kj
Friday 2/14/20
401
kj
Saturday 1/25/20
200
kj
Thursday 5/2/19
387
kj
Monday 9/23/19
419
kj
Monday 6/24/19