Shake and Bake

Workouts

Friday 12/29/23 @ 5:1 PM
83kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 5:16 PM
162kj
96rpm
43%
21mph
Thursday 12/28/23 @ 11:31 PM
118kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 10:31 PM
212kj
97rpm
42%
20mph
Wednesday 11/8/23 @ 12:57 AM
117kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 11/4/23 @ 11:34 PM
206kj
95rpm
42%
20mph
Monday 12/27/21 @ 12:12 AM
162kj
85rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 10/7/23 @ 2:53 AM
314kj
96rpm
42%
20mph
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 6:55 PM
511kj
93rpm
45%
21mph
Wednesday 11/18/20 @ 12:5 AM
159kj
82rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 9/14/23 @ 7:8 PM
318kj
90rpm
44%
20mph
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 8:1 PM
491kj
94rpm
44%
21mph
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 8:0 PM
483kj
95rpm
44%
21mph

Workouts

15 min 80s Ride
Denis Morton
83 kj
Friday 12/29/23
162 kj
Sunday 11/5/23
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 12/28/23
212 kj
Monday 12/11/23
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 11/8/23
206 kj
Saturday 11/4/23
30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Monday 12/27/21
314 kj
Saturday 10/7/23
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/8/20
511 kj
Thursday 10/5/23
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 11/18/20
318 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 2/14/20
491 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 9/2/19
483 kj
Saturday 5/13/23