Shake and Bake
Workouts
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Tuesday 10/13/20 @ 3:48 PM
✅
344kj
90rpm
39%
18mph
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Wednesday 9/16/20 @ 1:50 PM
✅
338kj
90rpm
39%
18mph
Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Saturday 3/21/20 @ 7:54 PM
146kj
80rpm
42%
17mph
Monday 3/23/20 @ 1:41 PM
✅
171kj
82rpm
44%
19mph
Tuesday 3/17/20 @ 9:28 PM
192kj
84rpm
38%
17mph
Wednesday 3/18/20 @ 7:0 PM
✅
268kj
89rpm
43%
19mph
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Thursday 9/5/19 @ 1:20 PM
✅
351kj
83rpm
42%
18mph
Workouts
314
kj
Monday 3/23/20
286
kj
Thursday 9/12/19
192
kj
Tuesday 3/17/20
314
kj
Friday 2/14/20