Shake and Bake

Workouts

Wednesday 1/13/21 @ 5:5 PM
94kj
78rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 1:27 AM
45kj
53rpm
41%
12mph
Thursday 1/7/21 @ 7:17 PM
225kj
77rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 2:16 AM
201kj
48rpm
62%
16mph
Monday 12/28/20 @ 4:11 PM
131kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:26 AM
142kj
60rpm
53%
17mph
Thursday 8/27/20 @ 6:25 PM
164kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
236kj
55rpm
57%
18mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Monday 4/20/20 @ 12:28 PM
211kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph
Saturday 2/29/20 @ 1:44 PM
129kj
74rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/28/20 @ 2:38 AM
93kj
57rpm
43%
12mph

Workouts

15 min 90s Ride
Cody Rigsby
94 kj
Wednesday 1/13/21
45 kj
Thursday 9/16/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
225 kj
Thursday 1/7/21
201 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
131 kj
Monday 12/28/20
142 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 8/27/20
236 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Sunday 7/19/20
197 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
206 kj
Monday 7/6/20
179 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 4/13/20
193 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Monday 7/8/19
221 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
211 kj
Monday 4/20/20
124 kj
Saturday 2/1/20
20 min Tabata Ride
Robin Arzón
129 kj
Saturday 2/29/20
93 kj
Tuesday 1/28/20