Shake and Bake

Workouts

Sunday 7/19/20 @ 5:43 PM
βœ…
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Sunday 8/9/20 @ 3:29 PM
196kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
βœ…
272kj
62rpm
56%
19mph
Monday 5/11/20 @ 5:40 PM
140kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
βœ…
140kj
78rpm
43%
17mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 3:52 PM
βœ…
312kj
77rpm
43%
17mph
Sunday 1/13/19 @ 4:24 PM
157kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 3:0 PM
βœ…
258kj
69rpm
50%
19mph
Wednesday 4/8/20 @ 12:12 PM
164kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:0 PM
βœ…
166kj
64rpm
43%
15mph
Monday 4/27/20 @ 8:51 PM
133kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
βœ…
185kj
71rpm
52%
19mph
Monday 4/20/20 @ 12:28 PM
211kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
βœ…
219kj
71rpm
47%
17mph
Monday 1/20/20 @ 5:0 PM
123kj
77rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Sunday 1/19/20 @ 5:20 PM
βœ…
145kj
67rpm
49%
17mph
Tuesday 9/3/19 @ 6:54 PM
βœ…
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 194 kj
Sunday 7/19/20
193 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Sunday 8/9/20
βœ… 272 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
140 kj
Monday 5/11/20
βœ… 140 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Monday 7/8/19
βœ… 312 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
157 kj
Sunday 1/13/19
βœ… 258 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 4/8/20
βœ… 166 kj
Wednesday 4/29/20
20 min Groove Ride
Cody Rigsby
133 kj
Monday 4/27/20
βœ… 185 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
211 kj
Monday 4/20/20
βœ… 219 kj
Sunday 1/19/20
20 min Listening Party
Emma Lovewell
123 kj
Monday 1/20/20
βœ… 145 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 207 kj
Tuesday 9/3/19
182 kj
Wednesday 9/11/19