Shake and Bake

Workouts

Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 1/21/21 @ 9:20 PM
177kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
Friday 8/14/20 @ 12:46 PM
✅
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 9/27/20 @ 4:54 PM
190kj
77rpm
41%
16mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/24/20 @ 6:29 PM
✅
216kj
76rpm
44%
17mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 211 kj
Monday 8/3/20
177 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Tuesday 11/10/20
184 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Friday 8/14/20
190 kj
Sunday 9/27/20
30 min Whitney Houston Ride
Ally Love
206 kj
Monday 7/6/20
✅ 216 kj
Thursday 9/24/20