Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:33 PM
✅
205kj
68rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:34 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 7:56 PM
✅
436kj
71rpm
46%
17mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 6:50 PM
✅
212kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
Thursday 1/7/21 @ 7:17 PM
✅
225kj
77rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 8:14 PM
✅
164kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Monday 11/2/20 @ 3:43 PM
✅
378kj
67rpm
51%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:54 PM
✅
342kj
74rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:54 PM
219kj
81rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:17 PM
✅
242kj
72rpm
46%
17mph
Monday 7/8/19 @ 9:8 PM
✅
291kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Friday 9/20/19 @ 6:52 PM
✅
167kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 205 kj
Tuesday 5/18/21
kj
Tuesday 5/11/21
60 min Pop Ride
Kendall Toole
✅ 436 kj
Tuesday 9/29/20
393 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/5/21
189 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 225 kj
Thursday 1/7/21
kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
✅ 164 kj
Wednesday 12/9/20
160 kj
Friday 12/25/20
45 min Bon Jovi Ride
Kendall Toole
✅ 378 kj
Monday 11/2/20
kj
Sunday 11/1/20
45 min Premiere Ride
Kendall Toole
✅ 342 kj
Tuesday 9/17/19
kj
Wednesday 9/11/19
30 min Pop Ride
Kendall Toole
219 kj
Wednesday 6/3/20
✅ 242 kj
Tuesday 6/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Monday 7/8/19
0 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 167 kj
Friday 9/20/19
kj
Friday 9/20/19