Shake and Bake
Workouts
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Tuesday 11/22/22 @ 5:20 PM
175kj
77rpm
39%
16mph
Sunday 12/4/22 @ 3:34 PM
✅
216kj
69rpm
46%
17mph
Friday 8/13/21 @ 7:48 PM
✅
213kj
83rpm
41%
17mph
Thursday 7/15/21 @ 3:44 PM
170kj
69rpm
42%
16mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Saturday 5/15/21 @ 2:40 PM
✅
206kj
69rpm
46%
17mph
Tuesday 1/19/21 @ 7:0 PM
✅
238kj
81rpm
43%
18mph
Friday 3/5/21 @ 2:12 PM
233kj
79rpm
44%
18mph
Tuesday 1/5/21 @ 6:50 PM
✅
212kj
65rpm
47%
16mph
Tuesday 2/23/21 @ 2:28 PM
196kj
60rpm
47%
15mph
Thursday 1/7/21 @ 7:17 PM
225kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 9:37 PM
✅
228kj
70rpm
47%
18mph
Wednesday 9/30/20 @ 8:52 PM
207kj
76rpm
42%
17mph
Wednesday 9/30/20 @ 9:41 PM
✅
221kj
74rpm
45%
18mph
Monday 7/13/20 @ 8:32 PM
✅
318kj
76rpm
43%
17mph
Friday 7/3/20 @ 3:7 PM
298kj
75rpm
42%
17mph
Workouts
225
kj
Thursday 1/7/21
298
kj
Friday 7/3/20