Shake and Bake
Workouts
Thursday 11/24/22 @ 2:53 PM
224kj
79rpm
36%
15mph
Thursday 11/24/22 @ 3:2 PM
✅
292kj
70rpm
44%
17mph
Wednesday 12/9/20 @ 8:14 PM
164kj
75rpm
46%
18mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Friday 8/14/20 @ 12:46 PM
213kj
77rpm
43%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Monday 5/18/20 @ 8:56 PM
241kj
78rpm
45%
18mph
Thursday 5/14/20 @ 4:27 PM
✅
243kj
73rpm
46%
18mph
Monday 4/20/20 @ 12:28 PM
211kj
79rpm
42%
17mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Saturday 2/29/20 @ 1:44 PM
129kj
74rpm
43%
16mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Tuesday 6/25/19 @ 6:22 PM
376kj
73rpm
43%
16mph
Sunday 6/16/19 @ 1:57 PM
✅
606kj
75rpm
50%
20mph
Tuesday 8/7/18 @ 1:18 PM
331kj
75rpm
44%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Workouts
224
kj
Thursday 11/24/22
241
kj
Monday 5/18/20
291
kj
Monday 7/8/19
376
kj
Tuesday 6/25/19