Shake and Bake

Workouts

Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Thursday 11/24/22 @ 2:53 PM
224kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
334kj
75rpm
44%
18mph
Friday 8/13/21 @ 7:48 PM
✅
213kj
83rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
206kj
77rpm
41%
17mph
Monday 12/28/20 @ 4:11 PM
131kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 10:1 PM
✅
133kj
76rpm
42%
17mph
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:55 PM
✅
204kj
74rpm
43%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:32 PM
✅
214kj
73rpm
45%
17mph
Wednesday 5/13/20 @ 3:59 PM
✅
198kj
57rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 9:29 PM
193kj
61rpm
45%
15mph
Monday 1/20/20 @ 5:0 PM
123kj
77rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Friday 5/8/20 @ 5:1 PM
✅
123kj
68rpm
43%
16mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
✅ 274 kj
Wednesday 7/12/23
45 min Turkey Burn Ride
Robin Arzón
224 kj
Thursday 11/24/22
✅ 334 kj
Thursday 11/24/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 213 kj
Friday 8/13/21
206 kj
Tuesday 7/13/21
20 min Year of Yes Ride
Robin Arzón
131 kj
Monday 12/28/20
✅ 133 kj
Thursday 12/17/20
30 min Together We Ride
Robin Arzón
204 kj
Saturday 9/12/20
✅ 204 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Sunday 7/19/20
✅ 200 kj
Thursday 7/23/20
30 min Whitney Houston Ride
Ally Love
206 kj
Monday 7/6/20
✅ 214 kj
Thursday 7/2/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 198 kj
Wednesday 5/13/20
193 kj
Friday 5/15/20
20 min Listening Party
Emma Lovewell
123 kj
Monday 1/20/20
✅ 123 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 4/13/20
✅ 193 kj
Wednesday 4/8/20