Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:34 PM
✅
249kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 4/12/21 @ 1:44 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:43 PM
✅
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 8:13 PM
✅
324kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 2:36 PM
✅
242kj
69rpm
47%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 8:52 PM
✅
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:46 PM
✅
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:59 PM
✅
198kj
57rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:25 PM
✅
224kj
81rpm
41%
17mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 2:40 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 2:39 PM
✅
192kj
75rpm
41%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:47 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 1:33 PM
✅
323kj
67rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/14/19 @ 1:28 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 249 kj
Wednesday 3/10/21
kj
Monday 4/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 194 kj
Sunday 7/19/20
kj
Friday 7/17/20
45 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 1/12/21
kj
Thursday 12/31/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 242 kj
Friday 10/23/20
kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 198 kj
Wednesday 5/13/20
kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Jess King
✅ 224 kj
Tuesday 5/5/20
kj
Thursday 5/7/20
30 min Women's History Ride
Robin Arzón
✅ 192 kj
Tuesday 3/12/19
kj
Saturday 3/9/19
60 min Football Pregame Ride
Jenn Sherman
✅ 323 kj
Friday 1/18/19
kj
Monday 1/14/19