Shake and Bake

Workouts

Tuesday 1/12/21 @ 8:13 PM
324kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:59 PM
✅
481kj
77rpm
51%
20mph
Thursday 3/11/21 @ 5:33 PM
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 9:44 PM
✅
332kj
79rpm
51%
21mph
Tuesday 1/19/21 @ 7:0 PM
238kj
81rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:34 PM
✅
305kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Wednesday 9/30/20 @ 8:52 PM
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 12:51 PM
374kj
73rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 9:54 PM
219kj
81rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 9:24 PM
✅
321kj
82rpm
49%
20mph
Friday 5/1/20 @ 3:59 PM
205kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 5:41 PM
257kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
324 kj
Tuesday 1/12/21
✅ 481 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
231 kj
Thursday 3/11/21
✅ 332 kj
Thursday 3/11/21
30 min Miley Cyrus Ride
Jess King
238 kj
Tuesday 1/19/21
✅ 305 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 9/30/20
✅ 334 kj
Tuesday 10/6/20
60 min Groove Ride
Cody Rigsby
374 kj
Wednesday 9/2/20
✅ 650 kj
Wednesday 7/29/20
30 min Pop Ride
Kendall Toole
219 kj
Wednesday 6/3/20
✅ 321 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
205 kj
Friday 5/1/20
✅ 302 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
257 kj
Wednesday 4/29/20
✅ 388 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 4/13/20
✅ 282 kj
Sunday 4/19/20