Shake and Bake
Workouts
Thursday 1/13/22 @ 8:16 PM
181kj
78rpm
40%
16mph
Thursday 1/13/22 @ 3:8 PM
✅
211kj
74rpm
43%
17mph
Wednesday 1/13/21 @ 5:5 PM
94kj
78rpm
41%
16mph
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Tuesday 1/12/21 @ 8:13 PM
324kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 3:25 PM
✅
330kj
70rpm
46%
17mph
Wednesday 12/9/20 @ 8:14 PM
✅
164kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 1:56 PM
160kj
72rpm
47%
18mph
Monday 11/2/20 @ 3:43 PM
✅
378kj
67rpm
51%
18mph
Tuesday 11/3/20 @ 2:2 PM
278kj
59rpm
48%
16mph
Friday 10/23/20 @ 2:36 PM
242kj
69rpm
47%
17mph
Wednesday 10/7/20 @ 1:17 PM
✅
245kj
67rpm
47%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Wednesday 6/3/20 @ 9:54 PM
219kj
81rpm
42%
17mph
Wednesday 6/10/20 @ 2:10 PM
✅
228kj
74rpm
45%
18mph
Monday 4/20/20 @ 12:28 PM
✅
211kj
79rpm
42%
17mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Monday 4/13/20 @ 1:45 PM
182kj
67rpm
43%
15mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Workouts
181
kj
Thursday 1/13/22
242
kj
Friday 10/23/20
194
kj
Sunday 7/19/20