Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:41 PM
✅
214kj
72rpm
61%
22mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 11:19 PM
146kj
61rpm
54%
16mph
Wednesday 8/26/20 @ 1:16 AM
✅
114kj
84rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Sunday 8/16/20 @ 9:33 PM
✅
366kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Thursday 6/25/20 @ 10:38 PM
311kj
77rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Tuesday 6/23/20 @ 11:35 PM
✅
258kj
72rpm
58%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
217kj
89rpm
46%
21mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 214 kj
Tuesday 9/1/20
146 kj
Tuesday 7/7/20
10 min Low Impact Ride
Ally Love
✅ 114 kj
Wednesday 8/26/20
56 kj
Tuesday 3/24/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Sunday 8/16/20
279 kj
Friday 8/14/20
30 min The Greatest Showman Ride
Robin Arzón
311 kj
Thursday 6/25/20
✅ 336 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
✅ 258 kj
Tuesday 6/23/20
217 kj
Thursday 4/9/20