Shake and Bake

Workouts

Thursday 5/13/21 @ 5:26 PM
✅
350kj
78rpm
51%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 6/11/21 @ 4:56 PM
287kj
76rpm
48%
20mph
Saturday 3/27/21 @ 2:38 AM
✅
403kj
84rpm
52%
22mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 3:43 PM
362kj
78rpm
52%
21mph
Sunday 11/22/20 @ 4:58 PM
✅
364kj
78rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 4:14 PM
347kj
79rpm
51%
21mph
Saturday 2/4/17 @ 6:27 PM
✅
468kj
80rpm
48%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Monday 2/6/17 @ 6:36 PM
419kj
77rpm
48%
19mph
Tuesday 1/31/17 @ 9:4 PM
✅
518kj
84rpm
49%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/31/17 @ 2:20 PM
410kj
76rpm
48%
19mph
Friday 1/27/17 @ 12:58 AM
✅
458kj
86rpm
45%
20mph
45 min Metrics Ride
Matt Wilpers
Wednesday 1/25/17 @ 3:28 PM
453kj
80rpm
48%
20mph
Tuesday 12/27/16 @ 9:57 PM
456kj
75rpm
50%
20mph
45 min Metrics Ride
Hannah Corbin
Saturday 1/7/17 @ 2:56 PM
✅
460kj
80rpm
49%
20mph
Monday 12/26/16 @ 3:28 PM
✅
470kj
78rpm
49%
20mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Saturday 12/31/16 @ 5:0 PM
409kj
79rpm
46%
19mph
Monday 12/5/16 @ 2:26 PM
✅
445kj
82rpm
47%
20mph
45 min Metrics Ride
Hannah Corbin
Monday 12/26/16 @ 4:14 PM
416kj
79rpm
47%
19mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 350 kj
Thursday 5/13/21
287 kj
Friday 6/11/21
30 min Premiere Ride
Bradley Rose
✅ 403 kj
Saturday 3/27/21
362 kj
Monday 3/29/21
30 min Sundays with Love
Ally Love
✅ 364 kj
Sunday 11/22/20
347 kj
Monday 11/23/20
45 min 80s Mix Ride
Jennifer Jacobs
✅ 468 kj
Saturday 2/4/17
419 kj
Monday 2/6/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 518 kj
Tuesday 1/31/17
410 kj
Tuesday 1/31/17
45 min Metrics Ride
Matt Wilpers
✅ 458 kj
Friday 1/27/17
453 kj
Wednesday 1/25/17
45 min Metrics Ride
Hannah Corbin
456 kj
Tuesday 12/27/16
✅ 460 kj
Saturday 1/7/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 470 kj
Monday 12/26/16
409 kj
Saturday 12/31/16
45 min Metrics Ride
Hannah Corbin
✅ 445 kj
Monday 12/5/16
416 kj
Monday 12/26/16