Shake and Bake

Workouts

Sunday 8/30/20 @ 5:40 PM
βœ…
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:51 AM
79kj
72rpm
40%
15mph
Sunday 6/21/20 @ 2:40 AM
βœ…
130kj
73rpm
48%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 1:9 AM
103kj
83rpm
40%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Sunday 8/30/20
79 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
βœ… 130 kj
Sunday 6/21/20
103 kj
Friday 6/19/20