Shake and Bake

Workouts

Sunday 8/30/20 @ 5:40 PM
βœ…
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 2:19 PM
64kj
79rpm
34%
14mph
Tuesday 1/21/20 @ 2:5 AM
βœ…
139kj
75rpm
42%
17mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/11/19 @ 1:9 AM
72kj
83rpm
30%
13mph
Monday 11/11/19 @ 3:1 AM
βœ…
113kj
82rpm
37%
16mph
20 min Beginner Ride
Ally Love
Tuesday 12/10/19 @ 12:42 AM
71kj
81rpm
30%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Sunday 8/30/20
64 kj
Thursday 9/17/20
20 min Beginner Ride
Cody Rigsby
βœ… 139 kj
Tuesday 1/21/20
72 kj
Wednesday 12/11/19
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 11/11/19
71 kj
Tuesday 12/10/19