Shake and Bake

Workouts

Wednesday 5/18/22 @ 9:4 PM
168kj
70rpm
48%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/16/22 @ 3:0 PM
✅
184kj
90rpm
43%
19mph
Friday 3/20/20 @ 1:34 AM
✅
165kj
68rpm
49%
18mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 4:15 PM
153kj
80rpm
43%
18mph
Tuesday 11/26/19 @ 3:21 AM
113kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Jess King
Tuesday 11/26/19 @ 1:37 PM
✅
162kj
87rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
168 kj
Wednesday 5/18/22
✅ 184 kj
Thursday 6/16/22
20 min Pop Ride
Robin Arzón
✅ 165 kj
Friday 3/20/20
153 kj
Monday 3/23/20
20 min 90s Hip Hop Ride
Jess King
113 kj
Tuesday 11/26/19
✅ 162 kj
Tuesday 11/26/19