Shake and Bake

Workouts

Sunday 6/21/20 @ 2:40 AM
βœ…
130kj
73rpm
48%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 8:28 PM
82kj
81rpm
37%
16mph
Sunday 5/3/20 @ 1:31 AM
103kj
71rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 8:38 PM
βœ…
111kj
85rpm
36%
16mph
Sunday 4/26/20 @ 1:24 AM
βœ…
148kj
68rpm
51%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 6:55 PM
103kj
83rpm
35%
15mph
Saturday 4/18/20 @ 6:19 PM
βœ…
131kj
60rpm
49%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 2:29 PM
126kj
76rpm
40%
16mph
Friday 3/20/20 @ 1:34 AM
βœ…
165kj
68rpm
49%
18mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 8:57 PM
128kj
77rpm
39%
16mph
Monday 12/2/19 @ 2:11 AM
βœ…
208kj
75rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/6/19 @ 9:51 PM
180kj
79rpm
39%
16mph
Friday 11/22/19 @ 2:21 AM
βœ…
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 8:16 PM
2kj
53rpm
27%
8mph
Saturday 11/16/19 @ 1:58 AM
126kj
81rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 9/4/19 @ 1:21 PM
βœ…
140kj
86rpm
39%
17mph
Thursday 11/14/19 @ 1:45 AM
119kj
76rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/23/18 @ 11:2 PM
βœ…
149kj
79rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 130 kj
Sunday 6/21/20
82 kj
Monday 7/13/20
20 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 5/3/20
βœ… 111 kj
Sunday 5/10/20
20 min Low Impact Ride
Olivia Amato
βœ… 148 kj
Sunday 4/26/20
103 kj
Friday 4/24/20
20 min 2000s Ride
Kendall Toole
βœ… 131 kj
Saturday 4/18/20
126 kj
Friday 4/17/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 165 kj
Friday 3/20/20
128 kj
Saturday 3/28/20
30 min Low Impact Ride
Emma Lovewell
βœ… 208 kj
Monday 12/2/19
180 kj
Friday 12/6/19
30 min Low Impact Ride
Denis Morton
βœ… 151 kj
Friday 11/22/19
2 kj
Friday 8/30/19
20 min Classic Rock Ride
Olivia Amato
126 kj
Saturday 11/16/19
βœ… 140 kj
Wednesday 9/4/19
20 min Low Impact Ride
Emma Lovewell
119 kj
Thursday 11/14/19
βœ… 149 kj
Friday 2/23/18