Shake and Bake

Workouts

Saturday 3/28/20 @ 7:44 PM
βœ…
145kj
65rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:6 PM
118kj
72rpm
42%
16mph
Wednesday 3/11/20 @ 1:12 AM
βœ…
149kj
65rpm
49%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/5/20 @ 2:50 PM
111kj
75rpm
41%
16mph
Thursday 2/13/20 @ 9:13 PM
βœ…
147kj
65rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Friday 2/14/20 @ 11:46 AM
96kj
65rpm
41%
15mph
Tuesday 1/21/20 @ 2:5 AM
βœ…
139kj
75rpm
42%
17mph
20 min Beginner Ride
Cody Rigsby
Tuesday 11/5/19 @ 10:36 AM
75kj
73rpm
33%
13mph
Monday 11/11/19 @ 3:1 AM
βœ…
113kj
82rpm
37%
16mph
20 min Beginner Ride
Ally Love
Saturday 11/2/19 @ 7:23 PM
81kj
73rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Saturday 3/28/20
118 kj
Wednesday 4/1/20
20 min Feel Good Ride
Ally Love
βœ… 149 kj
Wednesday 3/11/20
111 kj
Thursday 3/5/20
20 min Feel Good Ride
Ally Love
βœ… 147 kj
Thursday 2/13/20
96 kj
Friday 2/14/20
20 min Beginner Ride
Cody Rigsby
βœ… 139 kj
Tuesday 1/21/20
75 kj
Tuesday 11/5/19
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 11/11/19
81 kj
Saturday 11/2/19