Shake and Bake

Workouts

Thursday 8/13/20 @ 1:24 AM
βœ…
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Sunday 8/23/20 @ 6:40 PM
βœ…
452kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Wednesday 8/5/20 @ 12:47 AM
βœ…
94kj
73rpm
37%
14mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 8/15/20 @ 12:44 AM
91kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 12:34 AM
βœ…
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
βœ…
72kj
85rpm
28%
13mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
βœ…
55kj
74rpm
33%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 8/13/20
121 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Sunday 8/23/20
214 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 94 kj
Wednesday 8/5/20
91 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 131 kj
Wednesday 8/12/20
104 kj
Friday 7/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 72 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 55 kj
Saturday 4/18/20