Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:51 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:1 PM
229kj
71rpm
39%
15mph
Thursday 8/13/20 @ 1:24 AM
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 2:36 PM
βœ…
170kj
77rpm
46%
19mph
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:36 PM
βœ…
106kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 9/1/20
229 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 8/13/20
βœ… 170 kj
Monday 8/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 106 kj
Wednesday 7/29/20