Shake and Bake

Workouts

Friday 8/14/20 @ 12:26 AM
βœ…
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 12:34 AM
βœ…
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Thursday 8/13/20 @ 1:24 AM
βœ…
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Thursday 8/6/20 @ 5:8 PM
βœ…
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
βœ…
61kj
70rpm
37%
14mph
Thursday 8/6/20 @ 5:34 PM
βœ…
89kj
76rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 3:10 AM
77kj
66rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 146 kj
Friday 8/14/20
140 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 131 kj
Wednesday 8/12/20
99 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 8/13/20
91 kj
Monday 11/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 68 kj
Thursday 8/6/20
67 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 61 kj
Monday 7/6/20
20 min Low Impact Ride
Hannah Frankson
βœ… 89 kj
Thursday 8/6/20
77 kj
Saturday 8/1/20