Shake and Bake

Workouts

Sunday 11/29/20 @ 6:29 PM
436kj
86rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
βœ…
456kj
91rpm
44%
20mph
Tuesday 9/1/20 @ 11:51 PM
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 6:18 PM
βœ…
400kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 9:31 PM
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:16 AM
βœ…
302kj
91rpm
43%
20mph
Friday 8/14/20 @ 10:30 PM
36kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:16 PM
βœ…
81kj
78rpm
45%
18mph
Friday 8/14/20 @ 12:26 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:14 PM
βœ…
285kj
86rpm
45%
19mph
Wednesday 8/12/20 @ 12:34 AM
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
βœ…
256kj
96rpm
39%
19mph
Thursday 8/13/20 @ 1:24 AM
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
βœ…
256kj
83rpm
52%
22mph
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
βœ…
200kj
87rpm
45%
20mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
βœ…
133kj
79rpm
46%
19mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
436 kj
Sunday 11/29/20
βœ… 456 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 9/1/20
βœ… 400 kj
Saturday 11/7/20
30 min Power Zone Ride
Christine D'Ercole
203 kj
Wednesday 8/26/20
βœ… 302 kj
Wednesday 11/4/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 8/14/20
βœ… 81 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Friday 8/14/20
βœ… 285 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 8/12/20
βœ… 256 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 8/13/20
βœ… 256 kj
Thursday 10/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 200 kj
Tuesday 10/27/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 133 kj
Tuesday 4/28/20